Here is another wonderful post from Cindy Knoke!

I think this koala is sending a message to you and I about anxiety!
In the midst of darkness,
there is light.
Good people are working,
to help.
Countering,
pandemic anxiety,
with realistic hope,
is powerful medicine.
Hope floats,
and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.
ANXIETY TOOLBOX:
Self Talk Reframing (Cognitive Therapy)
Guided Imagination/Visualization
Exposure Management
Progressive Relaxation
Distraction in Action
Self Soothing
Spiritual Meditation/Prayer
Exercise, Diet & Good Health Practices

We covered the first three in the last post. So let’s move on to the next three.
I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It…
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Wonderful!
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Yes, it is!
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Thank you for caring & sharing Charles. Take good care my friend and stay safe ♡´・ᴗ・`♡
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And you stay safe also, Cindy.
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We’ll get through this! That’s what I keep telling myself.
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And we will!
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