Here is a lovely and needed post from Cindy Knoke!

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*
Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:
ANXIETY TOOLBOX:
Self Talk Reframing (Cognitive Therapy)
Guided Imagination/Visualization
Exposure Management
Progressive Relaxation
Distraction in Action
Self Soothing
Second Voice
Spiritual Meditation/Prayer
Exercise, Diet & Good Health Practices

SECOND VOICE
Carl Jung emphasized the importance of paying attention to our inward…
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Definitely lovely and needed! Thank you Charles and Cindy.
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You are very welcome.
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Frühling das bedeutet neues Leben!
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Ja, das ist es sicher!
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Awww, thank you more Charles & Jenny. I love my blogging community! Stay safe and take good care. დ დ
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You are very welcome, and please stay safe and healthy!
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Thank you for continuing to provide a reprieve!
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KC, you are very welcome!
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Thank you very much for mentioning Cindy’s great series, Charles. I apologize for another delay. Sorry! I hope you are all well and save. Best wishes, and blessings, to you an yours. Michael
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Michael, thank you, and stay safe and healthy.
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Thank you, Charles! You too.
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Michael, you are welcome.
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Thank you, Charles! Very kind of you. Best wishes, and stay save. Michael
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